Meatless Day Challenge #6 – Mushroom, tofu and vegetables

by jeroxie on January 29, 2010

in Chinese,lunchbox,meatless mondays,recipe

Meatless Day Challenge #Week6

Meatless Day Challenge #Week6

It seems like a Chinese stir-fry theme this week for our household. We will usually cook this dish with addition of meat. It was rather unAustralian of us to cook this on Australia Day However, our social calender is packed for the rest of the week and it was the only day that we could do it.

Pineapple tart

Pineapple tart

We did spend the morning and afternoon testing out a recipe for a Chinese New Year goodiePineapple tart. I have to admit that I do not have baker hands. It was quite a disheartening process that we went throuh. The recipe book was vague in its description and we almost failed with the pastry. We resorted to Google and Youtube for help. It was our first attempt. It did not turned out pretty but at least we got the jam right. We just need to work on the pastry and egg washing technique.

Mushroom soaked

Mushroom soaked

Fresh vegetables prepared

Fresh vegetables prepared

Ingredients:

  • 14 dried shitake mushrooms, soaked in water till hydrated
  • 500g semi-fried tofu
  • 1 bunch of green leafy vegetables
  • 4 small carrots
  • 3 cloves of garlic
  • 2 chillies
  • 2tbsp light soy sauce
  • 1tbsp mirin
  • 1tbsp black vinegar
  • 2 cups of mushroom stock – retrieve from hydrating mushrooms
  • Salt & white pepper

Sliced mushrooms

Sliced mushrooms

Method:

  1. Heat oil in hot wok. Add chopped chillies and garlic. Stir for 1 min. Add sliced carrots, stalks of green vegetables and tofu. Add mushroom stock
  2. Add light sauce, mirin and black vinegar. Taste and adjust accordingly
  3. Once carrots are al dente, add the green leaves, cover and allow it to steam for 1 min. Open the cover, season well
  4. Give everything a good stir and serve hot

Mushroom, tofu and vegetables on a bed of rice

Mushroom, tofu and vegetables on a bed of rice

There is no hassle in this dish. It has a nice but strong mushroom flavour which I really like. Very earthy and honest. We fried an egg and topped it with sambal because we can and because we are chilli lovers!

Do you have a favourite cookie for celebration?


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{ 17 comments… read them below or add one }

1 MaryMoh January 29, 2010 at 7:43 am

That’s a lovely mushroom tofu dish. I love it….a healthy dish. I love pineapple tarts and almond cookies for celebration.
.-= MaryMoh´s last blog ..Curried Sweet Potato Chips =-.

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2 Liz January 29, 2010 at 8:25 am

OMG!!! your pineapple tart is filled with jam!!! YUM YUM…this is my favourite CNY goodie…hmmmm CNY is round the corner, wonder should I made some this year??? start this weekend maybe???
.-= Liz´s last blog ..Class??? =-.

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3 Foodo January 29, 2010 at 10:24 am

Good for you for sticking to your meatless challenge – it’s very admirable!
Your little pineapple tart is cute as can be! ~Mary
.-= Foodo´s last blog ..Butternut Squash Soup =-.

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4 Trix January 30, 2010 at 12:08 am

Yum! And your tart is cute! Are your hands very warm? Chef said in class warm hands can make it more difficult (mine are!) So I was thinking to have an icepack handy to cool my hands down when I work with pastry. Maybe that would help?
.-= Trix´s last blog ..Tunisian Tuna Tart; Plus, I Survived Day Two of Culinary School =-.

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5 Divina January 30, 2010 at 12:48 am

Nice dish Penny. Simple but full of flavor. If I ever I do get busy and not time to create elaborate dishes, this is the one I would love to make. The pineapple tart is cute.
.-= Divina´s last blog ..My Green Mango Smoothie =-.

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6 Cheah January 30, 2010 at 2:52 am

The pineapple tart looks so cute. Good attempt. The stir-fry is also very nutritious.
.-= Cheah´s last blog ..Braised Pork Belly with Arrowroot/Arrowhead =-.

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7 Dhale January 30, 2010 at 3:12 am

I made a huge batch of stir fry earlier this week much like yours (with the addition of bean sprouts and shrimp). It feels so refreshing to have this simple dish on a bed of rice. Next time, I need to add tofu to mine! Yours looks delicious!
.-= Dhale´s last blog ..Spaghetti Pomodoro =-.

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8 Christine@Christine's Recipes January 30, 2010 at 9:25 am

I love braised shitake mushrooms with tofu, super delicious. Always cook this dish at home.
My daughter likes to have this dish, even though she’s a kind of person who can’t live without eating meat. :P
It’s an attractive meatless dish to my whole family!
.-= Christine@Christine’s Recipes´s last blog ..My Sweet and Sour Tofu Recipe on Rasa Malaysia =-.

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9 Jessie January 30, 2010 at 9:52 am

Penny, I love that tart! it is so cute.

Great job on the meatless challenge, I love simple dishes like this

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10 Drick January 30, 2010 at 11:34 am

the tart looks good enough for me, deliver it please and I will gladly let you know …I can tell just reading and looking at it that it is perfect … now about the meatless thing, that is very rare for us… but it’s normally a veggie plate when we do…..happy eating my friend
.-= Drick´s last blog ..Dixie Bar Trout, JLM Cookbooks =-.

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11 The Little Teochew January 30, 2010 at 1:09 pm

My kind of food. Topped with sambal? Perfect! Love your prep pics. Did you have pineapple tarts for dessert? :)
.-= The Little Teochew´s last blog ..Sugee Cake =-.

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12 Hummingbird Appetite January 30, 2010 at 3:25 pm

The dish looks hearty. Would love to try!
.-= Hummingbird Appetite´s last blog ..Kom Tang- Korean oxtail soup =-.

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13 Merryn January 30, 2010 at 10:28 pm

I just LOVE pineappple tarts! The tofu dish looks lovely too.. very suitable for toddlers :)
.-= Merryn´s last blog ..Full moon = She-wolf =-.

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14 kristy January 30, 2010 at 11:30 pm

Simple and nice…perfect for my diet menu! haha… But I would prefer to have a little more gravy on this. And don’t worry, your pineapple tart looks great and tasty. Have a great weekend, sweetie!
.-= kristy´s last blog ..Red Wine Chicken Stew & Pandan Rice =-.

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15 Vee @ Munching (in) Melbourne January 31, 2010 at 6:47 am

Mushroom and tofu? You can’t lose! I totally know what you mean about ‘baker hands’ – how I envy people who shape and pipe cookies with ease while everything (including the piping bag) seems to collapse in my pudgy fingers! Your tart looks pretty enough to be fair! And I REALLY like pineapple tarts (esp with CNY coming up), do put up the recipe if you manage to perfect it!

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16 Mardi @eatlivetravelwrite February 1, 2010 at 7:38 am

This looks good Penny – I just wonder if it might be good with some more texture since the mushroom and the tofu are similar like that – what do you think? By the way – the pineapple tart looks lovely – nothing wrong with that! Sorry it caused you baking stress!
.-= Mardi @eatlivetravelwrite´s last blog ..Tastes of Brittany =-.

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17 diets that work February 16, 2010 at 1:21 am

Thanks for putting this together – this is a great post for those of us with our heads buried in the keyboard all day.

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